Pat Larsen
Aug 28, 2017 · 1 min read

Ok, I picked up The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science.
Let’s see what happens :)
I’m very into introspection, self awareness, having a gap between stimulus and response. I haven’t yet made a habit of meditation. Just box breathing naps and such.
Thanks for the article. :)

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    Pat Larsen

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    CEO of ZenLedger.io for crypto tax filings. Love to talk about startups, tech, military, adventure, and family.