Santa Monica based physical therapy clinic exclusively for women — treating pelvic & back pain, incontinence, painful intercourse, pregnancy & postpartum care.
Try these three easy stretches for your thighs and incorporate them into your daily exercise routine.
Hold each stretch for 30 seconds and alternate legs.
Ladies, you have probably heard this at some point in the past — ‘You should do your Kegels!’ I hope that you have and that you do do them. If not, then let me do the honor — You should do your Kegels!