That’s A Bit Of A Stretch… For Your Thigh

Try these three easy stretches for your thighs and incorporate them into your daily exercise routine.

Hold each stretch for 30 seconds and alternate legs.

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Hamstring Stretch
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Piriformis Stretch
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Quadriceps Stretch

Stay tuned for more stretches…

Originally published at www.pelvicapt.com on July 12, 2015.

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Santa Monica based physical therapy clinic exclusively for women — treating pelvic & back pain, incontinence, painful intercourse, pregnancy & postpartum care.

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