Meri MeloyanThat’s A Bit Of A Stretch… For Your ThighTry these three easy stretches for your thighs and incorporate them into your daily exercise routine.Jul 13, 2015Jul 13, 2015
Meri MeloyanKegels… Demystified!Ladies, you have probably heard this at some point in the past — ‘You should do your Kegels!’ I hope that you have and that you do do them…Jun 30, 2015Jun 30, 2015