Multiple problems with a study linking proximity to major roads to dementia, Parkinson’s disease…I’m often asked how I keep up with a deluge of information on a relatively wide variety of fields in medicine. One thing I do is skim the…Mar 8, 2020Mar 8, 2020
The red meat and plant-based recommendation warsA few months ago, the Annals of Internal Medicine published 6 papers by the same group of investigators — part of the Nutritional…Mar 1, 2020Mar 1, 2020
The pleasure of finding things outWhy do those last few “O”s in a bowl of Cheerios tend to clump together in the middle of the bowl or around the edges? If you’ve ever…Feb 23, 2020Feb 23, 2020
Alzheimer’s disease and glucose metabolismI recently read an encouraging perspective in JAMA titled, “In Alzheimer’s Research, Glucose Metabolism Moves to Center Stage.” The…Feb 16, 2020Feb 16, 2020
The killer(s) on the road: reducing your risk of automotive deathLast week we talked about how we can often conflate the frequency and severity of accidents. We may mistakenly believe that the chances of…Feb 9, 2020Feb 9, 2020
Making sense of tragedyAs soon as this week’s podcast with Ryan Holiday went up people began contacting me to say how timely it was, if not outright eerie, given…Feb 2, 2020Feb 2, 2020
Nobel retractionsFrances Arnold, a chemical engineer at Caltech, was awarded the 2018 Nobel Prize in Chemistry. Arnold received the Nobel Prize for the…Jan 26, 2020Jan 26, 2020
Intermittent fastingIn my previous email, I laid out a nutritional framework, consisting of 3 levers-dietary restriction (DR), caloric restriction (CR), and…Jan 19, 2020Jan 19, 2020
My nutritional frameworkI recently read a paper in The New England Journal of Medicine (NEJM): “ Effects of Intermittent Fasting on Health, Aging, and Disease.”…Jan 12, 2020Jan 12, 2020
Why is life expectancy in the US declining?According to a new study in , life expectancy (LE) at birth stopped increasing since 2010 and actually decreased in the US for three…Dec 29, 2019Dec 29, 2019