Peter Merrick
Watching all the nonsense in my head when I meditate
1, 2, 3, 3, huh? 4… she was pretty — is this meditation?Watching all the nonsense in my head when I meditate Meditation time. Morning. Sit down on my cushion. Set the timer for 20 minutes. Pick up the singing bowl. Stike it. Ah, shit. No that was wrong. I hit it wrong. Stop it vibrating. OK, try again. Yes. Nice hit. It rings clean. Now wait until the sound dies away. Almost, almost, now. Ah, shit, too soon. It was still vibrating a little. Bugger. Must have more patience next time.Peter Merrick3 min read