Here’s What No One Tells You About Blue Light Glasses

If you spend time behind a computer screen at all, then you’re probably heard about them and now you’re curious.

Photo by Arnaud Mesureur on Unsplash

There’s been a lot of talk about blue light and its effect on our eyes, especially when we spend a lot of time staring at computer screens and handheld devices. And the chatter on the Internet seems to suggest that blue light is harmful and should be avoided.