Ronnie Petito – Medium

Ronnie Petito

Ronnie Petito

Motivational Monday: Challenge Yourself

Originally published at www.pptcfitness.com on February 26, 2018.

Feb 26, 2018

Feb 26, 2018

Ronnie Petito

Thursday Thoughts: You Don’t Have to be Great to Succeed

Success has nothing to do with being great.. sure there are plenty of people who have built very big and successful businesses or careers…

Dec 21, 2017

Thursday Thoughts: You Don’t Have to be Great to Succeed

Dec 21, 2017

Ronnie Petito

Free Weights vs Weight Machines

As soon as you walk into a local gym, any average Joe can spot the diverse amount of gym-goers. You got your meat head muscle men, ripping…

Nov 13, 2017

Nov 13, 2017

Ronnie Petito

Why does the scale show me at a heavier weight, but I am clearly losing body fat>

There are many things that can affect what you weigh… have you ever noticed that if you weigh yourself when you first wake up in the…

Nov 1, 2017

Why does the scale show me at a heavier weight, but I am clearly losing body fat>

Nov 1, 2017

Ronnie Petito

Importance of protein for muscle building

Exercise is the most crucial element of muscle growth, being that if the muscle is not worked it will not grow. Just as with everything in…

Oct 31, 2017

Oct 31, 2017

Ronnie Petito

Should I do cardio or weight training first

First and foremost, before either of these types of training occur, every runner and weight lifter alike should participate in a dynamic…

Oct 30, 2017

Oct 30, 2017

Ronnie Petito

Core work is very important for everyone….

For example, having a weak core can lead to having bad posture while walking around throughout the day, this incorrect posture will cause a…

Oct 26, 2017

Oct 26, 2017

Ronnie Petito

Reduce your rest time during your workouts to improve your results

Reducing the rest period between each set might just be what you need to push past that plateau you’ve been stuck at! I know, it’s always…

Oct 25, 2017

Oct 25, 2017

Ronnie Petito

Will I get bulky if I use weights?

The answer to this question is yes and no. There is no right or wrong answer because it really depends on a variety of factors- training…

Oct 24, 2017

Oct 24, 2017

Ronnie Petito

Diet does NOT change the shape of your body

Okay, okay I know what you’re thinking….. “but isn’t diet one of the most, if not THE most, important thing?” Yes, maintaining the proper…

Oct 23, 2017

Diet does NOT change the shape of your body

Oct 23, 2017

Ronnie Petito

Ronnie Petito

Owner of Petito’s Performance Training Center, B.S. Exercise Science and Wellness Management, Performance and Fitness Coach, http://www.PPTCFitness.com

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