Ronnie PetitoMotivational Monday: Challenge YourselfOriginally published at www.pptcfitness.com on February 26, 2018.Feb 26, 2018Feb 26, 2018
Ronnie PetitoThursday Thoughts: You Don’t Have to be Great to SucceedSuccess has nothing to do with being great.. sure there are plenty of people who have built very big and successful businesses or careers…Dec 21, 2017Dec 21, 2017
Ronnie PetitoFree Weights vs Weight MachinesAs soon as you walk into a local gym, any average Joe can spot the diverse amount of gym-goers. You got your meat head muscle men, ripping…Nov 13, 2017Nov 13, 2017
Ronnie PetitoWhy does the scale show me at a heavier weight, but I am clearly losing body fat>There are many things that can affect what you weigh… have you ever noticed that if you weigh yourself when you first wake up in the…Nov 1, 2017Nov 1, 2017
Ronnie PetitoImportance of protein for muscle buildingExercise is the most crucial element of muscle growth, being that if the muscle is not worked it will not grow. Just as with everything in…Oct 31, 2017Oct 31, 2017
Ronnie PetitoShould I do cardio or weight training firstFirst and foremost, before either of these types of training occur, every runner and weight lifter alike should participate in a dynamic…Oct 30, 2017Oct 30, 2017
Ronnie PetitoCore work is very important for everyone….For example, having a weak core can lead to having bad posture while walking around throughout the day, this incorrect posture will cause a…Oct 26, 2017Oct 26, 2017
Ronnie PetitoReduce your rest time during your workouts to improve your resultsReducing the rest period between each set might just be what you need to push past that plateau you’ve been stuck at! I know, it’s always…Oct 25, 2017Oct 25, 2017
Ronnie PetitoWill I get bulky if I use weights?The answer to this question is yes and no. There is no right or wrong answer because it really depends on a variety of factors- training…Oct 24, 2017Oct 24, 2017
Ronnie PetitoDiet does NOT change the shape of your bodyOkay, okay I know what you’re thinking….. “but isn’t diet one of the most, if not THE most, important thing?” Yes, maintaining the proper…Oct 23, 2017Oct 23, 2017