Dreaming of No Aches and Pains? What Your Sleep Position is Doing for Your Health
A fluffy pillow, a supportive mattress, and a soft comforter are not the only factors that play into your quality of sleep. A good night’s sleep has a lot to do with how you position your body.
Whether you find it most natural to lay on your back, side, stomach, or in the fetal position, they all have their pros and cons. No need to feel stiff or sore any longer with a quick change to your sleeping habits.
Many chiropractors believe that this is the best sleeping position as it keeps your whole body in line. From the head down the spine to the back, this position helps decrease acid reflux and has some signs of preventing wrinkles. The only downside is that you are more likely to snore which can lead to other health difficulties for those with sleep apnea.
This position, paired with the right mattress, can be great for your back. Sleeping on your side keeps your spine in a neutral position, which can help prevent back pain and snoring. The downside is that this position is not the easiest on the shoulders and neck, as it often causes them to tighten up.
This position is most likely to minimize snoring of the four sleep positions. Yet, it comes at the cost of your lower back and neck. Sleeping on your stomach alters the curve of your lower spine and lumbar as well as causing tightness of the neck. This is a position you want to shy away from.
This position is advised to be avoided unless pregnant, as it can cause muscles and ligaments to reshape or adapt over time. Being situated and tightly curled in this manner can reduce snoring but its benefits do not outweigh its repercussions.
A healthier night’s sleep will lead to happier, more productive days. These positions are just one of the many ways you can improve your sleeping habits.
Remember that your daily routine, diet, and personal hygiene are factors too. No more need to dream away morning aches and pains with these quick fixes to your sleeping positions.