Sign in

You might have the urge to click away from this page once you learn what intermittent fasting is. Take it from us though; it is the answer you have been looking for.

Intermittent fasting requires intermittent fasting from food.

The idea of not eating may scare you in the beginning, but once you read about the benefits, you will find yourself wanting to join in all the fuss. There are many set beliefs about dieting.

Individual groups will argue about the importance of breakfast, while others consider eating six small meals throughout the day is best. …

Pippa Palmira

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store