Poses and Postures – Medium

Poses and Postures

Poses and Postures

Living in the World :

Practicing yoga on a whole helps use examine and understand our habitual attitudes, behaviours and their consequences. Rather than looking…

Jan 28

Jan 28

Poses and Postures

The World Exists to Be Seen and Discovered : The Heart Of Yoga : Chapter 10 Summary

The universe is divided into two categories, the purusa and prakrti. The real seeing and perception is known as purusa, which remains…

Jan 28

Jan 28

Poses and Postures

Summary Actions Leave Traces : Summarizing : The Heart Of Yoga Chapter 9

The incorrect knowledge of avidya affects our actions. When we act out of misunderstanding, the negative outcome may not be immediate, but…

Nov 7, 2023

Nov 7, 2023

Poses and Postures

Things That Darken The Heart : Summarising Chapter 8 from The Heart Of Yoga by TKV Desikachar

Yoga can be defined as a movement, from one point to another, uniting two things, or uninterrupted attention. Yoga has multiple…

Jan 3, 2023

Jan 3, 2023

Poses and Postures

The Bandhas : Summarising Chapter 7 from The Heart Of Yoga by TKV Desikachar

Jan 3, 2023

Jan 3, 2023

Poses and Postures

Pranayama : Summarising Chapter 6 from The Heart Of Yoga by TKV Desikachar

There are two ways, according to the Heart of Yoga, to achieve Sthira and sukha. When we apply the concept of vinyasa krama to our…

Dec 29, 2022

Dec 29, 2022

Poses and Postures

THE HEART OF YOGA — CHAPTER 5 — SUMMARY ASANA VARIATIONS

Asana variations play an important role in extending our physical capabilities. When we begin a yoga practice, we have expectations in…

Dec 29, 2022

Dec 29, 2022

Poses and Postures

The Careful Construction of a Yoga Practice : Summarising Chapter 4 from The Heart of Yoga by

The concept of Sthira and sukha is explained by the Yoga Sutras with a beautiful analogy of Ananta, the king of snakes, who is floating in…

Sep 22, 2022

Sep 22, 2022

Poses and Postures

The Principles of Asana Practice : Summarising Chapter 3 from The Heart of Yoga by TVK Desikachar

When we practice yoga, we get a chance to experience many different meanings of the word. In our practice, we concentrate on the body…

Sep 22, 2022

Sep 22, 2022

Poses and Postures

The Foundation of Yoga Practice : Summarising Chapter 2 from The Heart Of Yoga by TKV Desikachar

A summary of Chapter 2 from The Heart Of Yoga by TKV Desikachar

Jul 6, 2022

The Foundation of Yoga Practice : Summarising Chapter 2 from The Heart Of Yoga by TKV Desikachar

Jul 6, 2022

Poses and Postures

Poses and Postures

Yoga Practitioner | Krishnamacharya Tradition | 200 Hr Ashtanga Vinyasa Yoga | 100 Hr Prenatal and Postnatal Yoga

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams