A Home Eye Test to See If Your Computer Is Causing This Syndrome
If you are a heavy computer user, you could be a risk for an eyesight problem known as computer vision syndrome. This common vision problem causes a range of symptoms, all of which can interfere with your ability to complete your work. Read on to find out whether you could be suffering from computer vision syndrome and what you can do to protect your eyes from further damage.
Symptoms of Computer Vision Syndrome
If you have any of the following symptoms, you may already be experiencing computer vision syndrome. In that case, you need to take action now to protect the health of your eyes.
● Dry Eyes
Spending long hours staring at a computer screen can lead to eyes that are dry, red and irritated. As you stare at your screen, you blink less often than you usually would and you keep your eyes open wide, both of which can lead to your eyes drying out.
● Eye Strain
The muscles around your eyes have to constantly work to keep your vision focused on the screen. This can lead to your eyes feeling tired and sore. The problem is worse when you have to focus on small text and use a screen that emits a lot of blue light.
● Blurred Vision
If you notice your vision doubling or becoming blurred during or after periods of computer use, you need to take a break. The blurred vision could be happening because your eyes are simply not able to focus after long, demanding computer sessions.
For some people, the first sign of computer vision syndrome is persistent headaches. As your eyes struggle to focus, the strain on your head muscles can lead to a serious headache. Painkillers often don’t help; instead, you need to address the underlying factors that are causing your eye strain.
● Neck and Shoulder Pain
Tension around your eyes can spread to other parts of your body, leading to aches and pains in your shoulders, back and neck. These problems will likely be worse if you often find yourself leaning toward your screen to make out small text.
How to Combat Computer Vision Syndrome
In addition to having a negative effect on your vision, computer vision syndrome can also have a serious impact on your ability to concentrate at work. Combat this common workplace syndrome by trying out some of the following tips.
● Rest Your Eyes Regularly
It’s important to give your eyes regular breaks from staring at a computer screen. Download a timer app for your web browser to remind yourself to rest at regular intervals. During your break, let your eyes recover by staring into space, talking to a co-worker or going for a walk; don’t simply move your eyes from your computer screen to your phone or tablet!
● Filter Out Blue Light
You can reduce the strain on your eyes by filtering out the harsh blue light emitted by computer screens. Some monitors have light profiles that are less blue than others. You can also try changing the color settings on your monitor or installing a filter to remove blue light.
● Increase Font Size
Squinting at small text on a screen can lead to eye strain. A simple fix is to increase the font size on your computer display. Windows users can open the Control Panel and alter the Display settings to change the default font size for their system.
● Improve Ambient Lighting
As well as changing the way your computer displays the information you need, you should also pay attention to the environment around your workstation. In particular, you should ensure you have adequate lighting around your desk, as sitting in semi-darkness staring at a bright computer screen can be very hard on your eyes. Consider investing in a high-quality desk lamp, such as the BenQ WiT Desk Lamp. This designer lamp detects the light levels in the environment and automatically delivers the best amount of light to reduce glare and make reading from a digital display more comfortable.
● Get an Eye Exam
Regular eye examinations can help protect you from common vision problems. The National Institute of Occupational Safety and Health recommends that computer workers should get an eye exam once a year. If you’re about to start working at a computer for the first time, get an eye exam now so you can be fitted with glasses or contact lenses that allow you to see clearly while working at your desk.
Take Action Now to Protect Your Vision
Computer vision syndrome is a problem that affects almost three quarters of computer users, according to the American Optometric Association. If you want to protect your eyes and reduce your risk of developing symptoms such as headaches and eye strain, take heed of the advice given here: Reassess the lighting situation in your workplace, adjust the settings on your monitor, and take regular breaks. If you are still struggling with vision problems after taking action to fix your computer vision syndrome, see your eye doctor for advice.
I’m Dave. Productivity Hackers is my effort to share my learnings to become more productive and get more done! Check more out!