How to Cook Textured Soy Protein: Expert Tips and Tricks
Jan 16, 2024
To cook textured soy protein, rehydrate it and then cook it in a skillet with oil or vegetable broth until crispy and browned. It can be used to add texture and protein to various recipes such as stir-fries, Buddha bowls, or grain-based salads.
Soaking the TVP in boiling water with additional seasonings like marmite and vegetable stock can enhance its taste before using it in dishes. The ratio of TVP to water can vary depending on the desired consistency. TVP does not need to be soaked before cooking, but it is recommended to rehydrate it first.