It’s time to break the cycle that keeps repeating itself — After being overwhelmed by the hours of images and videos from protests and demonstrations across the U.S., I woke up hoping that they would be enough to prompt the POTUS to communicate what he should be talking about now — messages of peace, sympathy and positivity as we wade through…

In the midst of life-changing events, try asking yourself some major questions — Living through a global crisis like the one we’re going through, or even the experience of a personal trauma is bound spark bigger personal life questions. While it may feel like your world been flipped upside down, using a life-changing event is bound to have its benefits — teachable ones…

Some adjustments to how we live are just necessary during a pandemic. — It’s been said many times, but it bears repeating. These are crazy, uncertain times. And, with the coronavirus numbers climbing daily, it’s also a reason for genuine concern. …

After a stroke and now the social impact of a pandemic, normal has a new meaning — When I suffered a stroke a couple of years ago, I was convinced that period in my life was going to be it for me. …

Sometimes is takes one single moment to force change Over a couple of years ago, I woke up with a headache that I didn’t realize would change my life. At that time, it was a nuisance slowing me down, making it impossible for me to function in my little universe…