Here’s a short summary of things: From an Eastern philosophical viewpoint, tantra refers to a spiritual practice that (instead of withdrawing from worldly activities in order to connect to the divine) takes our everyday experiences of the world and uses them as a mean to connect to our spiritual selves.
… reality we don’t know ourselves that well (and definitely not as well as we think we do). Instead, we observe ourselves in the same way we observe and judge the actions of other people — inferring who we are and what we like from our actions.
…mportantly every task should advance your goals for the day, week or month. Stephen Covey once said: “You have to decide what your highest priorities are and have the courage pleasantly, smilingly, and non-apologetically — to say ‘no’ to other things. And the way to do that is by having a bigger yes burning inside.”