This is the third update of my 6 month long public experiment into the ketogenic diet. Be sure to check out the keto plan I’m following, where I include all starting starts, along with the physical (visceral fat, bone mass etc) and blood test results (liver function, Vitamin D etc), along with the previous updates. Daily updates are posted to Instagram and Twitter. Time really isn’t on my side at the moment, not helped by another start of the week hit by tiredness — do check back for my upcoming 1 month update 😊
Grateful people use words that ungrateful people don’t use. They often use words like gifts, givers, blessings, blessed, fortune, fortunate, and abundance. Use these words in your vocabulary more and you’ll recognize more things to be grateful for. Additionally, in your language, don’t focus on how inherently good you are. Rather, speak of how good things and other people have been for you. This will allow you to realize the abundance around you. The universe and everyone in it is your advocate.