Lady Emily
Jul 21, 2017 · 1 min read

Garbage in, garbage out. Quality in, quality out. You control your behavior, principles control the outcomes. Although this may be terrifying to some, I find this reality to be completely liberating. The challenge: learn and apply correct principles.

It’s so simple, but so often neglected. I tell my patients this when advising weight loss. If you want to lose weight then you have to change what goes inside and if you aren’t ready to do that then you won’t change your size.

The same goes for the material you read, or the TV programmes you watch. Read trashy magazines and watch reality TV too much and you get a trashy brain. Read some good books and preferably turn the TV off and have some conversations with people and you get a whole new outlook on life.

Input, output it’s that’s easy.

Great article by the way.

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    Lady Emily

    Written by

    Looking for sanity in an increasingly insane world.