The Unexpected Health Benefits of Sex

Who needs a gym membership when you have the comfort of your own bed? Sex is enjoyable for many reasons, unbeknownst to many, including the depth of benefits for ones health. Like physical exercise, sex can have vast physically and psychologically beneficial effects. Would you like to get sick less, look younger, and be less stressed? Sex can be a one-stop solution for even some of the more difficult health problems.

It’s no wonder that studies have found people who have more sex felt happier, more relaxed, and more stress tolerant.

1. Immune System Boost

Have a fear of calling your boss about a sick day? There is a solution. Having sex just once or twice a week increases antibody levels by 30 percent. These protective antibodies are proteins in our system that help ward off disease and sickness. Being sexually active exposes your body to bacteria and viruses that lead to a greater tolerance and an improved immune system.

2. Stress Reliever

Ever get a rush of feeling good from hugging or kissing someone? The oxygenation of blood from sex removes the mind from negative stressors and produces the hormonal release of feel good substances like oxytocin, the substance responsible for breeding calmness, relaxation, and trust. It’s no wonder that studies have found people who have more sex felt happier, more relaxed, and more stress tolerant.

3. Better Looking Skin

Who thought skin care could be as pleasurable as not needing to smear your face in oils. Substantial increases in oxygenation of the blood create a temporary brighter complexion all in a night’s work. Orgasms release endorphins and other growth hormones that help repair damage caused by the sun, cortisol build up, and smoking. Studies also show that people who have sex every other day look younger then their less sexually active counterparts by at least seven years.

4. Improves Heart Health

By providing an aerobic exercise, sex is an excellent way to raise your heart rate, lower blood pressure, and balance testosterone and estrogen levels. A misbalance of these hormones can lead to heart disease. In fact, a study determined that men who had sex at least twice a week were half as likely to die of heart disease then their less sexually active peers.

5. Reduces Pain

Experiencing any sort of pain usually pushes sex to be the last thing on your mind. However, it should be far from it. Orgasms release the endorphin and oxytocin hormones that activate receptors in the brain helping to raise your pain tolerance. These hormones are sometimes referred to as the “painkiller” hormones that can relieve aches and pain all throughout the body. A study on migraine sufferers found a 60% improvement in pain after sexual activity.


Don’t let something you can control prevent you from living a healthier life.

With so many different benefits it’s a wonder why so many couples aren’t as sexually active as they would like. One of the most common reasons includes erectile dysfunction caused by underlying health issues, low testosterone, or a host of other reasons. What many do not know is there are many viable solutions to this issue, starting with receiving a consultation from a doctor. Aside from looking younger, feeling better, and being healthier, who wouldn’t want to enjoy a little more pleasure? Don’t let something you can control prevent you from living a healthier life. Check out https://quickclinic.poprx.ca/ if your having trouble with erectile dysfunction and receive an on the spot consultation and treatment plan today!