Being tired isn’t a badge of honor
Jason Fried

I concur; related to the impact of lack of sleep, it’s destructive to ennoble/glamorize being busy/involved in many things and essentially denying time to pause, connect with ourselves and family/friends, and reflect.

Being constantly busy isn’t a sign of productivity, just as being tired isn’t a badge of honor.

So, yes, let’s be kinder to ourselves!