Reebok CrossFit ThamesThe Never Quit Attitude: Part 1 — Coach MiloI have been staring at the title of this for the past two days. People continuously ask me about mental toughness and how they can be…Jun 22, 2017Jun 22, 2017
Reebok CrossFit ThamesThe View — Coach MiloI’m not good enough. I failed last time. I’m not as strong as the man bear pig. I suck at these movements. I’m just not a good runner…Mar 19, 2017Mar 19, 2017
Reebok CrossFit ThamesScaling is not a dirty word….bottom is a dirty word! — Coach PhilHow often do you see a workout of the day posted with movements or loads that you are unable to do?Mar 12, 2017Mar 12, 2017