Ryan DaviesHalloween — over indulgedFollowing on from my Instagram post @rdfitness here are my top 3 tips for ensuring you get back on track, or how you can still achieve your…Nov 1, 2017Nov 1, 2017
Ryan Davies8 of the best tips for healthIn celebration of World Health Day 2016 (yesterday) April 7th, I’ve decided to create this post in an effort to make things simple and…Apr 8, 2016Apr 8, 2016
Ryan DaviesFlexible dieting for people with type 1 diabetes.When most people think of diabetes, they think of someone who is most likely overweight, out of shape and quite frankly abusing their…Apr 5, 2016Apr 5, 2016
Ryan DaviesHow I lost 4 pounds in 2 minutes.I figured this title would draw you in.Apr 4, 2016Apr 4, 2016
Ryan DaviesThe basics to weight loss-nutrition.I have been asked a lot recently about weight loss, so I thought I would once again voice my opinion and experience on this field, in an…Mar 30, 2016Mar 30, 2016
Ryan DaviesNostalgiaHave you ever gone back to the original place where you started your journey?Mar 28, 2016Mar 28, 2016
Ryan DaviesNoise Noise and more Noise.This is rife in the fitness industry, and perhaps in any industry. There are literally thousands upon thousands of individuals who are in…Mar 27, 2016Mar 27, 2016
Ryan DaviesHow to lose weight.. it’s simple.A question I get asked quite frequently at the gym, or in general when people find out I am a fitness coach is,Mar 24, 2016Mar 24, 2016
Ryan DaviesParalysis through AnalysisSo my second post is again about me, but tMar 24, 2016Mar 24, 2016