How I Stopped Checking My Phone And Started Using It With Intention
Josh Spector

The first thing I did was take Facebook off my phone. The second thing I did was leave it in my pocket when I was out having coffee. If I’m expecting an email, I check my phone, but if the email isn’t there, I put it back in my pocket. Life is much better when you’re not staring at your phone all the time. Use it when you need it, but don’t use it for a diversion from real life.