Rachael WeikerinPerformanceMindsetPescara Ironman 70.3 — WE FINISHED!!!!The long road to an intense and amazing race ended last weekend when Lauren and I both hit our goal to complete the Pescara, Italy…Jun 23, 2017Jun 23, 2017
Rachael WeikerBuona Giornata!Lauren posted earlier this week from London and it’s hard to believe that we are now posting from Italy!Jun 15, 2017Jun 15, 2017
Rachael WeikerinPerformanceMindsetBalancing the Downsides of Strength and the Benefits of Weakness“Focus on your strengths”May 16, 2017May 16, 2017
Rachael WeikerinPerformanceMindsetDigging In and Counting Down — 7 Weeks Left!So yeah…less than 2 months to go until race day. If you’ve been paying attention, you would point out that we are actually 7 weeks out…May 2, 2017May 2, 2017
Rachael WeikerinPerformanceMindsetBreathe Deeply, Feel Deeply“Our emotions are held in our breath.”Apr 21, 2017Apr 21, 2017
Rachael WeikerinPerformanceMindsetTuning in to the Rhythm of BreathingBreathe in.Apr 6, 2017Apr 6, 2017
Rachael WeikerinPerformanceMindsetIt’s legit…Now officially registered for the Pescara, Italy Half-Ironman.Mar 25, 2017Mar 25, 2017
Rachael WeikerinPerformanceMindsetBenchmarks: NYC Half Marathon Reflection and ReviewBRAG ALERT! This past weekend we completed the United Airlines Half Marathon, hosted by the NY Road Runners. Cue the happy dance for…Mar 21, 2017Mar 21, 2017
Rachael WeikerinPerformanceMindsetMaking time for Training, Growing, and Maintaining Healthy RelationshipsI’ve been with my beau for 12 years. Eleven of those years have been spent in some form of training for an endurance race, ride, or…Feb 28, 2017Feb 28, 2017
Rachael WeikerinPerformanceMindsetIntervals in Life and Training — Knowing When to Slow Down and When to Speed Up“Happiness is not a matter of intensity but of balance, order, rhythm and harmony. “ (Thomas Merton, social activist, writer, poet, and…Feb 1, 2017Feb 1, 2017