Rachael Weiker – Medium

Rachael Weiker

Rachael Weiker
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PerformanceMindset

Pescara Ironman 70.3 — WE FINISHED!!!!

The long road to an intense and amazing race ended last weekend when Lauren and I both hit our goal to complete the Pescara, Italy…

Jun 23, 2017

Pescara Ironman 70.3 — WE FINISHED!!!!

Jun 23, 2017

Rachael Weiker

Buona Giornata!

Lauren posted earlier this week from London and it’s hard to believe that we are now posting from Italy!

Jun 15, 2017

Buona Giornata!

Jun 15, 2017

Rachael Weiker
in
PerformanceMindset

Balancing the Downsides of Strength and the Benefits of Weakness

“Focus on your strengths”

May 16, 2017

Balancing the Downsides of Strength and the Benefits of Weakness

May 16, 2017

Rachael Weiker
in
PerformanceMindset

Digging In and Counting Down — 7 Weeks Left!

So yeah…less than 2 months to go until race day. If you’ve been paying attention, you would point out that we are actually 7 weeks out…

May 2, 2017

May 2, 2017

Rachael Weiker
in
PerformanceMindset

Breathe Deeply, Feel Deeply

“Our emotions are held in our breath.”

Apr 21, 2017

Apr 21, 2017

Rachael Weiker
in
PerformanceMindset

Tuning in to the Rhythm of Breathing

Breathe in.

Apr 6, 2017

Apr 6, 2017

Rachael Weiker
in
PerformanceMindset

It’s legit…

Now officially registered for the Pescara, Italy Half-Ironman.

Mar 25, 2017

It’s legit…

Mar 25, 2017

Rachael Weiker
in
PerformanceMindset

Benchmarks: NYC Half Marathon Reflection and Review

BRAG ALERT! This past weekend we completed the United Airlines Half Marathon, hosted by the NY Road Runners. Cue the happy dance for…

Mar 21, 2017

Mar 21, 2017

Rachael Weiker
in
PerformanceMindset

Making time for Training, Growing, and Maintaining Healthy Relationships

I’ve been with my beau for 12 years. Eleven of those years have been spent in some form of training for an endurance race, ride, or…

Feb 28, 2017

Making time for Training, Growing, and Maintaining Healthy Relationships

Feb 28, 2017

Rachael Weiker
in
PerformanceMindset

Intervals in Life and Training — Knowing When to Slow Down and When to Speed Up

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony. “ (Thomas Merton, social activist, writer, poet, and…

Feb 1, 2017

Feb 1, 2017

Rachael Weiker

Rachael Weiker

Project manager and coach. Community builder and policy nerd. Nonprofit pro with an MBA. Triathlete and amateur baker. Bookworm and social butterfly.

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