Rachel KellyinInspire the MindPoems for the Winter of Our MindsOdd as it might sound, often the most comforting poetry is the darkest.Feb 14, 2023Feb 14, 2023
Rachel KellyinInspire the MindThe Therapeutic Power of Poetry: What’s the Evidence?Can poetry help our mental health?Feb 2, 2023Feb 2, 2023
Rachel KellyinInspire the MindThe Therapeutic Power of Poetry: My Personal ReflectionsCan poetry help our mental health?Dec 15, 2022Dec 15, 2022
Rachel KellyinInspire the MindHow to keep your resolutions this yearHow do we make meaningful lifestyle changes that stick and are more than a blink in January’s eye? We know it’s not easy. Studies show that…Jan 14, 2022Jan 14, 2022
Rachel KellyinInspire the MindHow words can heal: my journey through depression with the help of poetryAs we adjust to a second lockdown, one musical voice keeps playing in my head: that of Rumi, the thirteenth-century Persian poet and Sufi.Nov 11, 2020Nov 11, 2020
Rachel KellyinInspire the MindTOP TIPS FOR SUSTAINING YOUR MENTAL WELLNESS THROUGH THE CORONA VIRUS1. Make your bed first thingApr 9, 2020Apr 9, 2020
Rachel KellyinInspire the MindDitch the diets this January, says Rachel KellyA New year, and a time when publishers traditionally promote January diet books urging self-restraint after the season of merrymaking.Jan 16, 2020Jan 16, 2020
Rachel KellyinInspire the MindBEING HAPPY NOT PERFECTI have spent much of the morning trying to find the right sentence with which to start an article. I am playing with the phrase ‘it is a…Jun 5, 2019Jun 5, 2019
Rachel KellyinInspire the MindESCAPING YOUR COMFORT ZONEA coldish evening and I am back from a class on how to give a presentation, cradling a mug of celebratory hot chocolate. Even the thought…May 22, 2019May 22, 2019
Rachel KellyinInspire the MindRELAXING PHYSICALLYA tense body means a tense mind. Equally, if you are physically relaxed, it is impossible to be anything other than mentally relaxed…May 15, 2019May 15, 2019