First of all, thank you for the considered response. Second, I have to address this:
Kiran Jonnalagadda

I would suggest reading “The China Study” by Colin Campbell. The book is based on the China — Cornell — Oxford Project, a 20-year study — described as “the Grand Prix of epidemiology” — conducted by the Chinese Academy of Preventive Medicine, Cornell University, and the University of Oxford.

They examine the relationship between the consumption of animal products (including dairy) and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer.

I found it very informative.

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