Still Not Meditating? Here are 9 Science Backed Reasons to Start Now

If you haven’t started meditating yet, or think meditation is for the hippy dippy, touchy feely types, think again. In the past few years, science has thrown up a mountain of evidence proving the benefits of regular meditation. Meditation is inexpensive yet very effective. It improves our physical, mental, and emotional well-being and might just be the key to a healthier, happier life.

Here are the Top Ten science backed Reasons for Practicing Meditation:

1. Meditation helps in Releasing Pain

Research has shown that 30 minutes of meditation can improve symptoms of depression, anxiety and pain. Guided mindfulness Meditation can be used to reduce chronic pain in patients. When we practice Meditation, natural pain killers in our body like endorphins are released from our brain, which helps alleviate the pain. Mediation is also side effect free, but medication for pain can cause severe side-effects including gastric ulcers, drowsiness, addiction etc. (See here)

2. Meditation can be used to change negative habits

You can use meditation to change habits and behaviors that you don’t like. Research and scientific studies have shown that meditation can help you control impulsive behaviors and can also help reprogram your mind through repeated meditation sessions. This can be a great help and can make it easier to quit addictive habits like cigarette smoking, impulsive eating etc. (see here)

3. Meditation can help you Lose Weight

Disease like obesity is reaching an epidemic status in US and is fast becoming a global health threat. Meditation helps you to rest your mind and body deeply and reduces stress levels, which can reduce cravings for food. Meditation also helps minimize our responsiveness to pain which can boost our energy levels and help us take on new fitness challenges and perform workouts in an easier and enjoyable way. (see here)

4. Meditation can be used to Improve the Memory

Meditation can calm and organize the mind so that it can cut back on distracting thoughts and retain previous information which can have a positive effect on memory. Deep breathing meditation has been shown to have positive effect on memory. (see here)

5. Meditation helps you build better relationships.

Meditation can be a great way to improve your relationship with the people you love and care. Studies have shown that people who meditate often tend to approach problem-solving with their partners with a positive mindset and with less hostility. Meditation helps your body and mind stay in the present and you develop a level of calmness which when applied to relationships helps in reducing confrontations.

6. Meditation helps you deal with your Fears and Phobias

Fears and phobias negatively affect our ability to cope with certain situations. You can use meditation to build your self-confidence and this can help you change your attitude towards your fears and phobias. The reprogramming of the mind is a key meditation concept, helping you deal with fears and phobias. see here

7. Meditation can help improve Sleep Disorders

Sleep is very important for our cognitive abilities. Apart from using sleeping pills, meditation is effective in inducing sleep. The calming effect of the meditation can improve insomnia by providing you benefits like enhanced REM (Rapid eye movement) sleep and increased levels of melatonin.

8. Meditation helps to Relieve Anxiety and Depression

People suffering from anxiety disorders such as stage fright may benefit from Meditation. Trained mindfulness teachers can treat patients with anxiety and depression by conducting meditation sessions that improve their confidence and negative thought patterns. see here and here and here)

9. Meditation helps you to Manage Stress

Stress is known to cause high blood pressure and increase in blood sugar levels. Managing stress effectively with good rest and meditation will help in improving your health. Meditation can calm the body and this decreases the heart rate and blood pressure. Stress reduction through meditation also helps to improve our immune system and accelerates healing. (see here and here)

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