Rakesh PradhaninRakesh Yoga10 Poses to Help You Sleep Better (Yoga for Insomnia)ow many times have you found yourself in the bed struggling to get a good night sleep in the night? Your friends and relatives always tell…7 min read·Oct 22, 2017----
Rakesh PradhaninRakesh Yoga7 Reasons to Practice PranayamaWhen did you practice Pranayama or breathing practice last time? Is that just before the last interview to stress out or during playing…5 min read·Oct 12, 2017----
Rakesh PradhaninRakesh Yoga11 Best Reasons to Practice Yoga in the MorningMany of us take oath for New year resolution to bring a new habit into our kit. A habit which can change our lives and make us healthier…4 min read·Oct 12, 2017----
Rakesh PradhaninRakesh YogaVishwamitrasana and Its Benefits!When I initially saw this pose, I felt like it’s out of my reach. It was looking like a split and I didn’t have that flexibility in…4 min read·Oct 12, 2017----
Rakesh PradhaninRakesh YogaYoga Mudras: Types and Health BenefitsYoga is more than just about the asanas wherein you twist your body or practice difficult asanas. There are a lot of other ancient…9 min read·Oct 12, 2017--2--2
Rakesh PradhaninRakesh Yoga12 Basic Asanas of Hatha Yoga and its BenefitsHatha Yoga is a holistic way of achieving the mastery over your body and mind. This further leads to health, joy and happiness. Hatha yoga…6 min read·Oct 5, 2017--1--1
Rakesh PradhaninRakesh YogaThe Surya Namaskar — Steps and benefits!Each morning we are born again, what we do today is what matters most. — Buddha6 min read·Oct 2, 2017--1--1
Rakesh PradhaninRakesh YogaYoga and Pranayama for Beginners: 11 Basic poses for Beginners YogaWhen we see someone twisting his/her body parts and showing us some difficult postures through Instagram/YouTube/Facebook, at that time we…6 min read·Sep 30, 2017----
Rakesh PradhaninRakesh YogaYoga for inner well-being!Yoga is an art and science of living3 min read·Sep 29, 2017----
Rakesh PradhaninRakesh YogaHow to deal with Smoking???A burnt cigarette ash said — Today it’s me, because of you!3 min read·Sep 29, 2017----
