3 Reasons Why Exercise Is Crucial for Addiction Recovery
In The U.S, 100 people die every day because of drug and substance abuse. It is no doubt that these numbers are astonishing, for, in the last 20 years, this rate was only a third of the current. To attest to this, in 2011, 20.6 million persons below the age of 12 were suffering from addiction, besides that of tobacco.
A lot of individuals undergoing drug rehab neglect the need for daily exercise. By maintaining the body at an apt healthy state, you mend the physical and psychological wreckage that chemical dependency had to the body, in a bid to restore a mind-body connection. Exercising in drug dependency recovery helps in various ways. We have compiled some of the primary benefits of physical exercise for quick recovery.
Brain Health and Chemistry
As it is a rule of thumb, frequent use of muscles leads to their growth, and just like the muscles, when physical exercise is employed toward drug rehab, the body realizes a connection with the brain. Aerobic exercise is identified as a catalyst to enhance brain functionality in several fronts from its molecular composition to motor functions. In fact, a twenty-minute exercising session mends information processing channels and memory.
With chemical dependency comes nervous breakdowns. Exercise stimulates the development of new connections between cells and other important cortical sites of the brain to restore neural connections.
Positive Attitude Toward Life
The psychological benefits of physical exercise as a process toward addiction recovery are clear. That is also the case with the positive impact of exercising to the general outlook on life, which is essential for physical health.
At a chemical level, positivity enhances better health by alleviating stress, depression and a lower blood pressure. People who exhibit a tug of optimism lead better and healthier lifestyles and experience an improved ability to win over setbacks, like drug addiction. By adorning in sneakers for a morning jog, a person overcomes sleeplessness and begins on healthy eating habits.
Reduced Mental Stress
Physical exercise is stannous, but if you wish to maintain sobriety, it is the first thing you ought to pursue in the first place. The pith of matter is; any physical activity is an integral part of your efforts towards being sober.
A study that sampled patients on drug rehab showed that exercise leads to a heightened sense of achievement, strength and enhanced confidence for maintaining cleanliness and sobriety. Furthermore, exercising offers a natural enthusiasm, unlike the ones people experience from increased drug dependency. During recovery, an addict craves for endorphins that bring about the “high” feeling. Nonetheless, through sweating, you purge your body of these substances for a pleasurable release.
With the increased perception that only conventional clinical procedures can lead to safe addiction recovery. There are a lot of benefits of exercising than just keeping fit while on the quest for a healthy and sober life.
We understand the dilemma and challenges of trying to recover from addiction, at a time when withdrawal symptoms compel you to go back to substance abuse. Contact us to get more information and tools, so you actively partake in your rehabilitation program.
About the Author:
Dave Rose is the Executive Director of Renaissance Ranch Ogden Outpatient, an addiction recovery center in Utah. His passion for this work stems from his own experience with addiction and recovery both within himself and with family members and gives him the perspective of both the addict and of those that love them.
Renaissance Ranch Ogden
5677 S. 1475 E. #4A
South Ogden, UT 84403