I am glad you brought this towards us. Multitasking is one of the main causes for stress and anxiety as well.
I multitask many times and I feel how my energy is drained by the context switches my brain has to do. But I am glad I realized the issue, especially with your help through this article, and I will try to destroy this habit ASAP; it’s a habit of self-destruction.
Thank you! God bless you!