I read books on my iPhone when I’m on the treadmill at the gym, every morning. When I first started working out, every minute felt like an eternity, watching TV shows or listening to music or podcasts never helped me get through a session. But a book, that’s something else. I can lose myself in a book and suddenly find that 45 minutes have slipped away while I run and read.
Here’s my secret weapon: I read
Jon Westenberg
6.7K384
Ha! Because when you think about it, reading is exercise for the mind. Some minds are in shape, others are bloated sluggish.
No matter how you cut it, you are what you consume.