Thanks for sharing :)
Yes, the most important for your brain daily activity (especially for who works in the office) is:
- Try not to be multitasking something because not everyone people are perfect for doing any task. At least, trying focusing one thing should be enough for finishing your task effectively.
- Sometimes, you need rest for a while after you do work some whether it’s finished or not. So, you will not be stressful all the day.