21 Bodyweight Cardio Exercises You Can Do Anywhere

What’s the first thing that comes to mind when I say, “cardio”? Running, elliptical, cycling, walking? Right? Well, many are not fans of such cardio. Instead, I’m going to introduce you to 21 of my favorite bodyweight cardio exercises. These are beneficial when I have zero equipment and an extremely small space to work with.

Let’s get started.

1. Walkout
2. Alternating Fast Feet
3. Burpee
4. Squat Jump
5. Split Jump
6. Jumping Jack
7. Plank Jack
8. Pushback Push-Up
9. Low Box Runner
10. In-And-Out Squat
11. High-Knee Run
12. Butt-Kick Run
13. Mountain Climber
14. Diagonal Mountain Climber
15. Skater Jump
16. Sprinter Skip
17. Running Lunge
18. Step-Up Jump
19. Alternating Step-Up Jump
20. Single-Leg Swing
21. Break Dancer

Originally published at www.reedswellnessandfitnesstraining.com on March 1, 2018.