Cashews A Super Food

It seems like the term super food is tossed around and it is losing its impact. It is about eating foods with nutritional value and avoiding empty calories. Our bodies need to be fed what it needs to function properly from cognitive functions to protecting your health. If your focus is more on looking good take a lesson from the Parisian women, be mindful of what you eat. She eats to feed her skin to keep aging at bay and cashews meet her criteria.

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