Some Advantages And Disadvantages Of Drinking Coffee

People loves coffee. Coffee contains caffeine. Coffee has been both praised and mocked for centuries. Caffeine is the best known ingredient of coffee. Coffee has some Advantages And Disadvantages. Some of are:

Some advantages:

1. Coffee can increase our energy level and makes smarter. When you drink coffee, the caffeine is digested into the bloodstream.

2. Caffeine can increase the burning of fat. caffeine can boost the metabolic rate by 3–11%.

3. Depression is a dangerous mental disorder. In Harvard study published in 2011 that 4 or more cup coffee can decrease the depression.

4. Some studies shows that most coffee drinkers have 23–50% lower risk of getting this Type 2 diabetes.

Some Disadvantages:

1. Caffeine is also responsible to fast heart beat, irregular heartbeat, high blood pressure in our body.

2. It has been proved in research that he who takes more than 3 cups coffee they are deprived of sleep. So say NO to coffee if you have problem with sleep.

3. Relation with sugar.

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