RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]What is an amino acid?Definition of an amino acid4d ago4d ago
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]Why FFMI is a Better Health Metric than BMI and Why BMI is OutdatedFor decades, BMI (Body Mass Index) has been a widely accepted method to assess whether someone is underweight, normal weight, overweight…5d ago5d ago
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]For every kilogram of weight you gain, the pressure on your knees increases by approximately 4…This means that gaining 4 kg of body weight would result in an additional 16 kilograms of pressure on your knees.Jul 19Jul 19
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]NRVs in a South African ContextYou need to be vigilantJul 17Jul 17
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]Understanding Nutrient Reference Values NRVsNRV stands for Nutrient Reference Value. It is a guideline that indicates the minimum amount of a nutrient that is sufficient to meet the…Jul 15Jul 15
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]Understanding Creatine: Debunking Myths and Answering Common QuestionsHi, Gains Gurus! Welcome to the first episode of the Supplement Series on RepsWithRoscoe. In this series, we’ll delve into the basics of…Jul 13Jul 13
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]Eggs — thrice a day at least!The Nutritional Powerhouse: Eggs in Your DietJun 18Jun 18
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]Electrolytes — the MOST UNDERRATED SUPPLEMENTElectrolytes are vital minerals in the human body that carry an electric charge and are essential for numerous physiological functions…Jun 13Jun 13
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]The R.I.C.E. Protocol is a MYTH: A Review and Recommendations SummaryPart 2: Why the RICE Alternative “MEAT” Does Work:Mar 26Mar 26
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]The R.I.C.E. Protocol is a MYTH: A Review and Recommendations SummaryPart 1: Why RICE Does Not Work:Mar 25Mar 25