Comparison of 16:8 Time-Restricted Feeding vs Continuous Calorie Restriction in Healthy Adults by…Edited by REPSWITHROSCOE.Mar 26Mar 26
Why FFMI is a Better Health Metric than BMI and Why BMI is OutdatedFor decades, BMI (Body Mass Index) has been a widely accepted method to assess whether someone is underweight, normal weight, overweight…Sep 23, 2024Sep 23, 2024
For every kilogram of weight you gain, the pressure on your knees increases by approximately 4…This means that gaining 4 kg of body weight would result in an additional 16 kilograms of pressure on your knees.Jul 19, 2024Jul 19, 2024
Understanding Nutrient Reference Values NRVsNRV stands for Nutrient Reference Value. It is a guideline that indicates the minimum amount of a nutrient that is sufficient to meet the…Jul 15, 2024Jul 15, 2024
Understanding Creatine: Debunking Myths and Answering Common QuestionsHi, Gains Gurus! Welcome to the first episode of the Supplement Series on RepsWithRoscoe. In this series, we’ll delve into the basics of…Jul 13, 2024Jul 13, 2024
Electrolytes — the MOST UNDERRATED SUPPLEMENTElectrolytes are vital minerals in the human body that carry an electric charge and are essential for numerous physiological functions…Jun 13, 2024Jun 13, 2024
The R.I.C.E. Protocol is a MYTH: A Review and Recommendations SummaryPart 2: Why the RICE Alternative “MEAT” Does Work:Mar 26, 2024Mar 26, 2024
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