How to Reverse Hypothyroidism and acquire Pregnant ASAP
What is a thyroid gland and how’s it attached to your fertility?
A thyroid problem gland is one of the seven endocrine glands, and it’s really located at the base of your throat (behind Adam’s apple). Your thyroid is in charge of metabolism and wind turbine in the body. A bit like an electricity generator. In your early life and in utero it had been involved in your brain development and organ differentiation. Later in your lifetime it took charge of your metabolism.
What are some of the body functions impacted by your thyroid gland?
- Heart beat
- Blood flow to the hands and feet
- Glucose production
- Output of cholesterol
- Fat reducing
- Production of heat
- Activation and secretion of steroid hormones (estrogen, progesterone and testosterone for example)
- Rate of which you use oxygen
- Cell proliferation
- Intestinal integrity
- Kidney function
- And much more
How does it regulate your metabolism?
It either gives your cellular energy generators — aka — mitochondria a nudge to make more energy or instructs brown fatty tissue to release heat or it improves the activity of enzymes in control of energy production.
Your thyroid produces thyroid hormones T3 and T4. T4 can be a precursor to T3 and is 20 fold more abundant compared to the more potent T3. To convert T3 into T4 you require one very important mineral — iodine.
Thyroid function and infertility
About 25% of female infertility cases and 15% of menstrual period disorder cases derive from thyroid dysfunction. Especially subclinical hypothyroidism has a high prevalence in the population. Therefore thyroid function must be examined in all women with infertility or menstrual disturbances and irregularities.
Are you aware the thyroid and the ovaries are associated?
Apart from being endocrine glands, these two are known as sister organs! Immunologically they are like two sisters. Therefore abnormal autoimmune purpose of the ovary is closely related to the autoimmune objective of the thyroid.
Thyroid hormones impact the action and secretion of steroid hormones (estrogen, progesterone, and testosterone). Ovaries have thyroid hormone receptors, where thyroid hormones communicate with and have a direct impact on ovarian hormone production.
Regarding thyroid hormone deficiency your ovary will be unable to produce sufficient levels of hormones required for optimal fertility and a healthy pregnancy, leading to anovulation, predisposition to PCOS, endometriosis and miscarriages.
Thyroid function is connected to PCOS and Endometriosis
Research has found that infertile ladies have a significantly higher prevalence of autoimmune thyroid disease in comparison with fertile women. This is particularly the case in women with endometriosis and PCOS.
Another study discovered that 44% of infertile women with autoimmune thyroid disease had endometriosis, compared with only 9% of infertile women without autoimmune thyroid disease.
Women with autoimmune thyroid disease have an increased risk of miscarriage. Which is why this is one of the tests that ought to be preformed as early as possible.
Poor thyroid function can lead to
- Abnormal neuronal and placental development causing malformations and miscarriage.
- Deficiency of thyroid hormones during brain development in utero and early post partum period can result in brain damage resulting in mental retardation, decreased intellectual capacity, psychomotor delay and deafness.
22 Signs of hypothyroidism
- Weight gain
- Intolerance to cold
- Hair thinning
- Dry skin
- Menstrual abnormalities
- Recurrent miscarriages
- Fibrocystic breasts
- Poor concentration
- Tinnitus (ringing ears)
- Sleep apnea
- Dysmenorrhea — painful periods
- Menorrhagia — heavy periods
- Facial puffiness
- Loss of libido
Pregnancy along with your thyroid function
Already in the fifth week of being pregnant there is an increased interest in thyroid hormone. The main problem and the catch 22 is that during pregnancy there is also an increased blood flow through the kidneys where iodine is filtered from the blood and lost within the urine.
Studies have shown that even a very short 3 day lack of thyroid hormone while pregnant can result in permanent brain adjustments to the baby similar to those who work in autism. One in 20 newborns has potential brain alterations due to insufficient thyroid hormone in pregnancy.
ART Infertility treatments could cause temporary hypothyroidism
Controlled ovarian hyperstimulation is utilized to harvest the eggs for IVF or another form of ART (assisted reproductive technology). This places a massive strain on the thyroid gland to create huge amounts of thyroid hormones. If adequate nutrients for optimal thyroid function usually are not present during and after IVF, the risk of miscarriages and malformations increases.
Postpartum (after birth) thyroiditis is probably the most common endocrinological disorders affecting countless women world-wide. And it appears to affect women inside the first year after delivery. Hypothyroidism can also be associated with post partum depression or maternity blues. This doesn’t come as a surprise given how taxing pregnancy is on thyroid hormones.
What to do?
1. Don’t drink unfiltered plain tap water — fluoride in tap water interferes with healthy thyroid function. Poor thyroid function is related to hypothyroidism and subclinical hypothyroidism which can lead to infertility. To see a few things i personally use and recommend, visit my site listed below.
2. Require a regular iodine supplement. Iodine is an essential mineral for healthy thyroid function and then for development of nervous tissue and the brain in foetus. Deficiency while pregnant can lead to retardation. Women attempting to conceive as well as pregnant and lactating women should receive 200 micrograms of iodine daily. You may get iodine from marine fish, seaweed, kelp and eggs.
3. Another cheaper option this works is an iodine disinfectant solution applied topically on the skin. You can buy it at any chemist or pharmacy. It’s a brown red disinfectant liquid in spray or dispensing bottle. You just need a few drops within the wrist. Permit the liquid to be absorbed through the skin, and don’t wash it well until the remaining yellow stain is dry.
4. Eliminate Brassica family vegetables out of your diet. They include broccoli, Brussel sprouts, cabbage and cauliflower. These vegetables contain chemicals called goitrogens. Goitrogens hinder thyroxin (hormone produced by thyroid) production and utilization in your body. Steaming and cooking may deactivate goitrogens partially, however, these vegetables are best avoided for the moment.
5. Start exercising each morning as this will increase your metabolic process and leave it with a high level for the rest of the day. The same applies enjoying. Skipping breakfast in the morning will cause your metabolic rate to be set in a lower level, which will make you tired and lethargic as well as, most of the food your eat on that day will be converted into fat because the body thinks it really is in starvation mode.
6. Require a good quality multi-vitamin supplement containing Zinc and selenium since they are important nutrients for healthy thyroid function.
7. Have your thyroid hormonal changes and thyroid function checked because of your doctor. Your tests results will come back as normal (within normal ranges) however you still may be hypothyroid. Studies have shown that subclinical hypothyroidism often goes undetected. Therefore insist on having TSH, T3 and T4 tested, to find out how much of the T4 you are converting to T3. So if your results are inside the low ranges of normal and you are displaying the symptoms of hypothyroidism take the steps to boost your thyroid function.
8. Do yoga. Viparita Karani — is a yogic posture which improves pelvic circulation and also the functioning of adrenal, pituitary and thyroid glands. Things you need: a yoga mat plus a folded blanket or another folded yoga mat. How you can do the posture? Place your blanket (folded second yoga mat) onto the yoga mat. Lie about the mat with your arms on the floor alongside your torso, then bend your knees and place your feet around the mat with your heels near to your sitting bones. Exhale, press your arms from the mat and push you away from the mat, drawing your thighs to the torso. Bend your elbows and draw them toward each other. Lay the backs of one’s upper arms on the mat and spread your palms from the back of your torso. Lift up your pelvis and keeping the elbows at shoulder width support your hips along with your hands. Inhale and raise the bent knees toward the ceiling, straighten the knees, pressing the heels up toward the ceiling. Remain in the pose for approximately 30 seconds gradually adding Five to ten seconds every day unless you can comfortably support the pose for 5 minutes. Exhale, bend your knees into your torso and slowly roll the back onto the mat maintaining your back of your at once the floor. Contraindications: Usually do not do this posture if you’re menstruating or have glaucoma.