The key however, is understanding which type of sushi is of most benefit to you and while we’re at it, we may as well pick one that can speed up your metabolism and recovery!
So here it is:
1. Salmon & Avocado Roll — Whether it’s seared or raw, this one packs a number of benefits for a weight loss & toning goal. Primarily it’s full of protein so that you can preserve lean muscle tone and keeps you satisfied longer, it has a brilliant amount of healthy fatty acids which is common for fish but the avocado also adds to this and finally the carbs from the rice fuels your energy stores whilst promoting nutrient delivery!
It’s a pretty wholesome package if you ask me :)
However the only thing you need to be mindful of is the ‘timing’ of consuming sushi…As all of my Personal Training Rockingham clients know, we must be smart about when we consume any form of carbs and I don’t mean you have to sit there counting calories or weighing your portions..NO that’s unrealistic..
But if you can manipulate how and when you consume carbs to speed up weight loss WITHOUT feeling like crap and starving yourself, why the hell wouldn’t you?
Check out my Carb Cyling Blog if you would like to learn how!