Traditional exercise programs such as walking, jogging, and other forms of aerobic exercise are dull and very inefficient when it comes to burning fat from your body. Long hours of training often results in tired, overworked muscles that only burn a little fat which can be quickly restored if you do not keep it up day after day.
Fortunately, there is a proven method that not only burns more fat, but it takes only a fraction of the time compared to traditional aerobic exercises. This type of exercise can be done alone, but many use a personal trainer to get the best results. It is called high intensity interval training and today more people are using it to burn body fat.
What is High Intensity Interval Training?
High intensity interval training (HIIT) is an exercise program that alternates between very intense periods of exercise and much lower, less intense stretches. For example, you may alternate between sprinting for 30 seconds and then walking for 60 seconds. This can be done with both aerobic and anaerobic forms of exercise which includes weight training.
How High Intensity Training Burns Fat:
This form of exercise burns fat over the course the training because the higher levels shock the body into tapping into fat cells. By alternating between low and high intensity workouts, your body will actually burn fat in a quicker manner because you can maintain the high intensity training for longer periods of time.
Basically, because you are repeating the high intensive workouts such as sprinting several times over the course of 15 to 20 minutes for example, your body will burn greater amounts of fat than if you just walked over that period of time or sprinted for one to two minutes and stopped. In addition, the body continues to burn the fat after training which means that the effect continues for up to 24 hours. In addition, you will enjoy these benefits as well;
Greater Aerobic Capacity: Your body increases its capacity to use oxygen
Higher Threshold for Lactic Acid: You do not tire as quickly
Less Sensitive to Insulin Reaction: The glucose gets burned instead of becoming fat
Anabolic Result: You will get lean, toned muscles.
So if you haven’t already, it’s time to add some High Intensity Interval Training into your weekly routine if you want to get rid of that unwanted body fat. Choose your favourite exercise and then add the High Intensity Interval Training Principle to it and HOORAY you’re well on your way to looking and feeling slimmer and more toned.