Rich PoleySqueezing: The Compression Massage StrokeLearn to use your hands and head to make yourself feel better fastOct 28, 2022Oct 28, 2022
Rich PoleyEffleurage The Gliding StrokeLearn to use your hands and head to make yourself happier and healthierAug 12, 2022Aug 12, 2022
Rich PoleySelf-Massage Will Help You SleepWant to get a good night’s sleep? Try self-massage. I’ve been experimenting with it recently, and wow! It knocked me out. And it can do the…May 31, 2022May 31, 2022
Rich PoleyLearn Massage Techniques to Feel Better NowRelief at your fingertipsMay 24, 2022May 24, 2022
Rich PoleySelf-Massage Yourself to SleepA great Night’s Sleep at Your FingertipsApr 26, 2022Apr 26, 2022
Rich PoleyWhat Happens to Your body when You Massage ItSurvival vs thrival modeApr 12, 2022Apr 12, 2022
Rich PoleyMassage Your Hands to Improve Your Grip and HealthGrip strength correlates with general health and a long lifeApr 5, 2022Apr 5, 2022
Rich PoleyProgressive Muscle Relaxation for Stress, Anxiety, Insomnia ReliefLearn to deeply relax in minutes, and feel better fastMar 8, 2022Mar 8, 2022