Richard IngateAn Ordinary SkillResilience training is unusual in that it is not seeking to solve a particular problem, or stop a particular problem from arising; rather…Apr 7, 2018Apr 7, 2018
Richard IngateA Simple Self Hypnosis methodThere are oodles of different ways to ‘do’ self hypnosis. Here is a simple and easy method that will get you going. It’s not intended to be…Apr 1, 2018Apr 1, 2018
Richard IngateTipping pointers — Take responsibilityThis is an audio version of my free Tipping Pointers one year weekly email series, bringing what just might be the right idea at the right…Mar 25, 2018Mar 25, 2018
Richard IngateKeeping your principles closeI love this idea of keeping your principles ‘close to hand’. http://tinyurl.com/h9u7uwqFeb 14, 2017Feb 14, 2017
Richard IngateThis is from my interview with entrepreneur Lydia Lee.Thank you for reading this. If it makes sense to you and you would like to read full drafts then please go and sign up…Feb 11, 2017Feb 11, 2017
Richard IngateLiving Resilience (in a crazy world) excerpt 3: anxietyA very short excerpt today. You can read excerpt 1 here and excerpt 2 here.Jan 18, 2017Jan 18, 2017
Richard IngateLiving Resilience (in a crazy world) excerpt 2: Life, The Universe… and porridge.I am just over halfway through a two day fast and during my daily writing sessions my thoughts have turned to food. So today’s longer…Jan 17, 2017Jan 17, 2017
Richard IngateExcerpt 1: Living Resilience (in a crazy world)Here is an excerpt from my forthcoming book, Living Resilience (in a crazy world). If you like what you read, please sign up for updates…Jan 14, 2017Jan 14, 2017
Richard IngateFoundations of ResilienceHow do you approach your life, how do you view your life? What metaphor(s) feel real to you? Is life a game, a war, a constant battle, a…Dec 8, 2016Dec 8, 2016