It’s given me other things, too. New perspectives. More empathy and compassion for the struggles of other people. It’s forced me to be vulnerable, which is often uncomfortable but valuable in its own way. It’s shown me that I have to be kinder to myself and give myself a break more often.
Anxiety Takes, Anxiety Gives
Charlie Scaturro

I struggle so very much with self-compassion, self-empathy, and kindness towards and with myself.

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