Thanks for this great piece. The timing is perfect. I hope you didn’t take each of my comments as facetious. Each of those steps is how I torture myself daily. Minute by minute. Ive been stuck in this cycle for 2 decades. Every year it gets worse. I admittedly don’t want help. However, I know this isn’t sustainable. This is taking me down to the depths of hell where I know I won’t be able to get out.
A tiny piece of me wants to get out, but I feel so far gone. I don’t know what it’s going to take and that’s frightening.