Jonathan Gayed PT,DPT,OCS – Medium

Jonathan Gayed PT,DPT,OCS

Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

What is Osteoporosis or Osteopenia and what do you need to know?

Osteoporosis and osteopenia both refer to bone density. Bone density refers to how strong the bone is; if the bone gets weak enough it can…

4 min readNov 9, 2018

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What is Osteoporosis or Osteopenia and what do you need to know?

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Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

What you must do if you are at risk for osteoporosis — BEFORE medications

Has your physician told you that you have osteopenia or osteoporosis? Does it run in your family? It does not have to be as scary of a…

4 min readNov 9, 2018

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What you must do if you are at risk for osteoporosis — BEFORE medications

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Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

Good Pain vs. Bad Pain: When do you need attention?

What is “good pain”?

2 min readSep 18, 2018

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Good Pain vs. Bad Pain: When do you need attention?

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Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

What you must know before getting your MRI

“Do you think I need an MRI?”

3 min readSep 10, 2018

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What you must know before getting your MRI

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Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

Does posture cause pain?

The effects of posture on pain is misunderstood. To answer the question, posture does not cause pain alone.

3 min readAug 28, 2018

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Does posture cause pain?

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Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

Why Your Groin Hurts When You Squat And How To Avoid It

“Every time I squat I get this pain right here. Is that normal?”

6 min readAug 8, 2018

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Why Your Groin Hurts When You Squat And How To Avoid It

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Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

Do Deadlifts Hurt Your Back?

Deadlifts have grown in popularity and have a lot of misconceptions as it relates to back-health. Aren’t deadlifts bad for your back? Can’t…

4 min readJul 24, 2018

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Do Deadlifts Hurt Your Back?

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Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

Top 3 Reasons Why Your Knee Hurts When You Squat and Their Fixes

I hear this a lot from people that come to my clinic for help with their knee pain during or after they squat. I first would like to start…

4 min readJul 17, 2018

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Top 3 Reasons Why Your Knee Hurts When You Squat and Their Fixes

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Jonathan Gayed PT,DPT,OCS

Top 3 Reasons Why Your Knee Hurts When You Squat

I hear this a lot from people that come to my clinic for help with their knee pain during or after they squat. I first would like to start…

4 min readJul 17, 2018

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Top 3 Reasons Why Your Knee Hurts When You Squat

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Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

Exercise Basics: Does the science back what you do in the gym?

This article is aimed at giving you an update on fundamental principles to exercising. This can help those new to exercising and want to…

7 min readOct 2, 2017

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Exercise Basics: Does the science back what you do in the gym?

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Jonathan Gayed PT,DPT,OCS

Jonathan Gayed PT,DPT,OCS

Doctor of Physical Therapy, Orthopedic Clinical Specialist, Fellow in Training, Orthopedic Residency Graduate, Professor, Sports & Nutrition Enthusiast

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