What a great piece, Kristyna. You can’t begin to help others be happy, healthy and find their purpose in life if you can’t do it for yourself.

I remember in the early days of my career burning the candle at both ends and thinking this was ‘digging in’ and being a heroic hard worker. No one thanks you for it and family and friends suffer. Am much better balanced about things these days and more productive too.

Looking after yourself gives you energy to be effective no matter what you turn your hand to.