Ritambhara N Tomar – Medium

Ritambhara N Tomar

Ritambhara N Tomar

How can you bounce back from emotional distress during COVID?

With shutdown, curfew, quarantine, social isolation ... it’s not easy to be at peace with yourself.

Jun 1, 2021

How can you bounce back from emotional distress during COVID?

Jun 1, 2021

Ritambhara N Tomar

Relationship During COVID_19

So you have never stayed together for so long?

May 2, 2021

Relationship During COVID_19

May 2, 2021

Ritambhara N Tomar

How To Function In Times Of Uncertainty?

Global pandemic, declining economy, losing job, relationship issues. This year everything contributed to uncertainty and anxiety.

May 2, 2021

How To Function In Times Of Uncertainty?

May 2, 2021

Ritambhara N Tomar

Today is an opportunity to rebuild yourself the way you wish you had been all along.

How will that happen?

Apr 28, 2021

Today is an opportunity to rebuild yourself the way you wish you had been all along.

Apr 28, 2021

Ritambhara N Tomar

The three tendencies that stop you from moving ahead

1. Laziness Basically a condition of mind.

Apr 27, 2021

The three tendencies that stop you from moving ahead

Apr 27, 2021

Ritambhara N Tomar

Is Anxiety Becoming The New Normal?

While all this is going on, we have yet another issue that is growing in a subtle yet strong manner.

Apr 27, 2021

Is Anxiety Becoming The New Normal?

Apr 27, 2021

Ritambhara N Tomar

More people are complaining of sleep difficulty especially after the second-wave of COVID-19

Restoring The Sleep Pattern is important.

Apr 27, 2021

More people are complaining of sleep difficulty especially after the second-wave of COVID-19

Apr 27, 2021

Ritambhara N Tomar

Research says 46% of our stress comes from work load; 28% of our stress comes from people issues…

I say that 100% of stress will go away only with . . . . .

Aug 7, 2019

Research says 46% of our stress comes from work load;
28% of our stress comes from people issues…

Aug 7, 2019

Ritambhara N Tomar

Whirlpool of Emotions

How often do we feel stressed or emotionally shaken?

Jul 31, 2019

Jul 31, 2019

Ritambhara N Tomar

I often tell my clients - Remember to take care of your own Happiness!

Client - Oh my happiness 🤔🤔

Jul 30, 2019

I often tell my clients -
Remember to take care of your own Happiness!

Jul 30, 2019

Ritambhara N Tomar

Ritambhara N Tomar

Consultant Psychologist, Holistic Counselor, Mind & Behavior Specialist, Your Guide For Personal Development

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