With more people adopting vegan, whole-food, and organic lifestyles — even the occasional foray into a Meatless Monday routine — there is more hype about plant-based diets than ever before. A review of the latest research helps us sift fact from fiction.

We’ve all had that one friend who decides to “go healthy” and bring everyone down with her…or, rather…offer copious amounts of unsolicited advice at the eve of every meal time. But you may be dubious to trust your girlfriend-turned-guru’s every last piece of nutritional advice. …

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