Rebecca AnhaltNo Complaining? No Problem: My 30 Day ChallengeThe summer is over. September is here. Kids are getting ready for their new school year, teachers are dragging themselves back to the…Sep 2, 2016Sep 2, 2016
Rebecca AnhaltWhat Happens When Emotions Take the Lead?Emotional reasoning is a cognitive distortion or negative thought process, that places all of our focus on our emotions. I don’t want you…Jul 3, 2015Jul 3, 2015
Rebecca AnhaltCO-DEPENDENCY AND IT’S AFFECT ON MENTAL HEALTHCo-Dependency And It’s Affect on Mental HealthCo-dependency is usually discussed in the context of ‘relationship health’. Generally…Jun 19, 2015Jun 19, 2015
Rebecca AnhaltWhat Are You Letting in?Some time ago, I wrote an article on boundaries and the importance of saying “No” (you can read more about it here). Over the last week, I…Apr 6, 2015Apr 6, 2015
Rebecca AnhaltThe Passive-Aggressive PoisonThe Passive-Aggressive PoisonPassive-aggressive communication can be deadly to our personal relationships, and damaging to ourselves. The…Mar 18, 2015Mar 18, 2015
Rebecca AnhaltTop 10 Negative Thought Patterns and How They Affect You!Negative thoughts can cause a lot of problems. I previously wrote about negative self-talk and self-defeating thought patterns and the…Dec 12, 2012Dec 12, 2012