Workout Eta -1

Workout 2015–04–24


Workout went as planned. Feeling lack of high end power and duration, but this to be expected in spring I suppose. Especially as winter training was on ergometer with max power of 400W, so no sprinting possible.

Power intervals:

Some stats of the workout:

Duration 1:11

Normalized Power: 264W

Average HR: 141 bpm


Preparing horse for race. Before and after:

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